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7 Ways I manage stress

7 ways i manage stress

Stress has many definitions. According to the American Institute of Stress, the term “stress”, was coined by Hans Selye in 1936. He defined it as “the non-specific response of the body to any demand for change”.

I recently had to give a presentation at work and I decided to do it on stress management. This is what I learned from the presentation and my own experiences: Continue reading 7 Ways I manage stress