Stress has many definitions. According to the American Institute of Stress, the term “stress”, was coined by Hans Selye in 1936. He defined it as “the non-specific response of the body to any demand for change”.
I recently had to give a presentation at work and I decided to do it on stress management. This is what I learned from the presentation and my own experiences: Continue reading 7 Ways I manage stress
I read many books during my pregnancy to prepare me for motherhood, and realized quickly that the books can’t teach you everything. The more you read the more confused you get.
The big learning starts once your little one arrives.
This is what my baby taught me in his first 12 months. Continue reading Six things my baby taught me
Do you ever have one of those days that you feel sorry for yourself? You feel stressed, sad, angry and depressed. No one can understand what you are going through and there is no light at the end of the tunnel? Sometimes it feels as if it is the end of the world and there is no tomorrow. Continue reading 12 Things I do to stay positive