Stress has many definitions. According to the American Institute of Stress, the term “stress”, was coined by Hans Selye in 1936. He defined it as “the non-specific response of the body to any demand for change”.
Too much stress can be detrimental to your health.
Do you feel overwhelmed and stressed?
Why not join our 7 Day Stress-Less Challenge!
This challenge is designed that you can do one little thing every day for 7 days to improve your stress levels within one week.
