Stress has many definitions. According to the American Institute of Stress, the term “stress”, was coined by Hans Selye in 1936. He defined it as “the non-specific response of the body to any demand for change”.

Too much stress can be detrimental to your health.

Do you feel overwhelmed and stressed?

Why not join our 7 Day Stress-Less Challenge!

This challenge is designed that you can do one little thing every day for 7 days to improve your stress levels within one week.

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